Ayurveda Uncovered

  Shilajit is a mineral-rich substance that has been used in traditional Ayurvedic medicine for thousands of years. It is often referred to as "the conqueror of mountains" or "the destroyer of weakness" due to its various health benefits. However, it's important to note that Shilajit itself wasn't exactly "invented" in the Atharvaveda — instead, it was described and recognized for its medicinal properties. Shilajit in the Atharvaveda: The Atharvaveda , one of the four Vedas in ancient Indian scriptures, is a sacred text that includes hymns, mantras, and rituals for healing, longevity, and spiritual well-being. It also contains references to medicinal herbs, plants, and substances used for various health purposes. While Shilajit is not directly invented , its description and usage can be found in these ancient texts, where it is mentioned as a powerful rejuvenating substance. Shilajit is believed to be the exudate that oozes from rocks in the ...

  Shilajit  is a fascinating substance with a rich history in traditional medicine, and  Neonat Health  is a brand that focuses on delivering specialized products. Let’s break it down into both aspects: Interesting Facts About Shilajit: Nature’s Ancient Elixir : Shilajit is often referred to as "mineral pitch" or "the destroyer of weakness" in Sanskrit. It’s a natural resin that exudes from rocks in the mountains during warm weather. Over centuries, the decomposition of plant material combined with microbial activity forms this unique substance. Fulvic Acid Rich : One of the most notable components of shilajit is  fulvic acid , which has potent antioxidant and anti-inflammatory properties. It enhances the absorption of nutrients and minerals, promoting overall well-being and health. Adaptogenic Properties : Shilajit is considered an adaptogen, which means it helps the body cope with stress and supports energy, vitality, and mental clarity. It’s known for its abi...

  Why is Balanced Nutrition Important? Balanced nutrition plays a crucial role in maintaining overall health, boosting immunity, and preventing chronic diseases. A well-rounded diet provides essential vitamins, minerals, and nutrients that support bodily functions, improve energy levels, and enhance mental well-being. Key Components of a Balanced Diet A healthy diet consists of a variety of food groups that work together to nourish the body. These include: Proteins : Essential for muscle repair and overall body function. Found in lentils, dairy products, nuts, seeds, and lean meats. Carbohydrates : The body's primary energy source. Whole grains, fruits, and vegetables provide complex carbohydrates and fiber. Fats : Healthy fats, such as those in nuts, seeds, and olive oil, support brain function and heart health. Vitamins and Minerals : Essential for immunity and metabolic functions. Found in fruits, vegetables, and whole foods. Water : Hydration is key to digestion, detoxification...

 Ashwagandha (Withania somnifera) is a medicinal herb that has been used in traditional Ayurvedic medicine for thousands of years. It is often referred to as Indian ginseng due to its rejuvenating properties, though it is not related to ginseng. Here’s an overview of where Ashwagandha is found and how it is processed: 1. Where is Ashwagandha Found? Native Regions: Ashwagandha is native to the Indian subcontinent, particularly India, Pakistan, and Sri Lanka. It can also be found in parts of the Middle East and North Africa. Growing Environment: Ashwagandha thrives in dry, arid regions and typically grows in tropical and subtropical climates. It prefers well-drained soils, often found in areas that have a warm climate. Cultivation: It is commonly cultivated in rural areas for its roots, which are the primary part of the plant used for medicinal purposes. However, it can also grow in other regions with similar climates. 2. How is Ashwagandha Processed? The root and berry of the Ashwag...

  What is Tuberculosis? Tuberculosis (TB) is a bacterial infection caused by Mycobacterium tuberculosis , primarily affecting the lungs but capable of spreading to other organs. Despite being preventable and treatable, TB remains a major global health concern, with millions of new cases reported each year. Symptoms of Tuberculosis TB can be categorized into two types: latent TB (where the bacteria remain dormant without causing symptoms) and active TB (where symptoms appear and can spread the disease). Common symptoms include: Persistent cough lasting more than three weeks Coughing up blood or mucus Chest pain Unexplained weight loss Fever and night sweats Fatigue and weakness Loss of appetite How is Tuberculosis Diagnosed? Early detection is crucial for effective treatment. Diagnosis typically involves: Tuberculin Skin Test (TST) : A small amount of TB protein is injected under the skin to check for a reaction. Interferon-Gamma Release Assays (IGRAs) : Blood tests that detect TB...

Introduction Seasonal transitions can challenge our immune systems, making us more susceptible to illnesses. Ayurveda, the ancient Indian system of medicine, offers natural remedies to bolster immunity during these times. Key among these are Ashwagandha, Triphala, and Tulsi, each backed by scientific research. 1. Ashwagandha ( Withania somnifera ) Ashwagandha is renowned for its adaptogenic properties, helping the body manage stress and enhance immune function. Scientific Evidence: Immune Enhancement: Studies indicate that Ashwagandha can increase white blood cell counts and stimulate immune cell activity, enhancing the body's defense mechanisms. pmc.ncbi.nlm.nih.gov How to Use: Dosage: 300–600 mg of Ashwagandha extract daily. Consumption: Can be taken as a capsule, powder mixed with warm milk, or incorporated into smoothies. 2. Triphala (Combination of Amla, Bibhitaki, and Haritaki) Triphala is a traditional Ayurvedic formulation known for its antioxidant properti...